Garden Medicine

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The Healing Garden belongs to the category of holistic therapies based on integration between material and spiritual world. There is not division within us between mind and body, and gardens, preparing mind to the beauty, peace and quietness, are able to instil a well-being feeling that leads to a general health improvement. There are several scientific reasons why a garden is able to cure, some of them concern mystical-religious aspects and traditional symbolisms, which identify gardens as that places where divine, transcendence and philosophy meet each other, but are mainly aesthetic and sensory aspects (colours, shapes, scents) that allow to this particular kind of green spaces to carry out their therapeutic task.

Design elements involved a healing garden mainly concern aromatherapy and chromotherapy. The olfactory stimuli acts on the limbic system which processes and regulates emotional reactions and behaviors, also playing an important role in the formation of memories, and long-term memory. Fragrance generate feelings which subside aggressiveness, and bring comfort during disease.
Aromatherapy is a practice based on the therapeutic potential inherent in essential oils derived from plants and classified in “notes” according to the olfactory impression that each of them generates.
Top/head notes: Oils derived from fruits. It is characterized by a vibration that moves upward by stimulating the mental plane. It has an energizing and refreshing effect very good for intellectual activities. It is distinguished by a rapid and dynamic frequency.
Middle/heart notes: Oils derived from stem, leaves and aerial parts of the plant, such as flowers and petals. Intense and sensual, they tend to balance body and mind acting on emotions/affectivity. They have an intermediate vibration.
Base notes : Oils derived from bark and roots. Hot, slow and heavy, it has a very low vibration that connects us to the earth through stabilizing, relaxing and sedative action.

The sense of smell is not the only one involved in a healing garden and sight can be amply satisfied and stimulated, causing consequent beneficial effects, by the light and the colors from which the entire garden is permeate. The therapeutic effect of colors on human body depends from the oscillating nature of our cells. Disease consist of a dis-harmony of the vibrational rhythm of cells and colors have the ability to re-balance them. Indeed in chromotherapy, besides the psychological and emotional positive effect of colours, it is also possible to observe a physical benefits as ill organs are able to “select” colors, absorbing exclusively those whose wavelength is necessary to restore their balance.
Red (hot energy) : Stimulation, excitement, energizing, will-power. On the physical body it acts on heart, circulation, blood pressure, nervous and glandular activity, liver, nerves, senses, muscles and lungs.
Orange (warm energy) : Release, serenity, enthusiasm, joy, optimism, positive feelings. On the physical body it acts on thyroid, stomach, heart rate, lung expansion, spleen.
Yellow (warm energy) :  Happiness, sense of wellbeing, extroversion, lucidity, focussing. On the physical body it acts on blood (cleanser), digestion, intestine, nervous system.
Green (neutral):  Renewal, hope, development. On the physical body it increases vitality, restores fuctional balance and it is antibacterial.
Blue (cold energy):  Peace, serenity, harmony, calm, relaxation and stress relieving. On the physical body it acts on the nervous system, blood pressure, respiratory rate and heart beats, throat, teeth, skinre, It is freshing and analgesics.
Indigo (cold energy): 
 Meditation and intuition. On the physical body it acts on sensory organs such as eyes, nose, ears, parathyroid glands, It has anesthetic and hemostatic effect, is refreshing, astringent, blood purifier and tonic.
Violet (cold enetgy):  Spirituality, inspiration and imagination. On the physical body it acts on white blood cells, spleen, bones, skin and heart.

Healing gardens can improve and support our wellbeing acting positively during situations of stress, tension, inflammation, anxiety, depression, dissociation, degenerative symptoms, burnout and improving the quality of our own lives. Nature teaches us to face life and its difficulties with love, patience and trust and to prevent deseas trough balancing and harmony, and strengthening our etheric and physical body.

To Know more:
Healing Garden.

[Credits: ©Cristina Pandolfo. No permission of copy and reproduction without the author’s consent]


Why your brain needs a Garden


“There can be no other occupation like gardening in which, if you were to creep behind someone at their work, you would find them smiling.” – Mirabel Osler

Gardening awakens a primal urge that many of us have to connect with the earth. By putting your hands in the soil, you are able to physically unite with nature on an elemental level.
At the same time, gardening gets you outdoors in the fresh air and sunshine, helping your body produce much-needed vitamin D. It gets you moving, providing important exercise, and allows you to connect socially with others.
When you garden, you’re adding beauty to the landscape and habitat for birds, bees, frogs, worms, and so much more. Depending on what you garden, you can reap a harvest of fruits and vegetables to feed your family. You can also indirectly feed your brain for better mood and emotional health, and to satisfy your curiosity for knowledge.
In fact, learning is the fourth top reason why people say they garden — after to grow safe, healthy food, get exercise, and add beauty to their yard. Perhaps it’s no coincidence that people garden, in part, to stimulate their brains, as gardening has been shown to impact brain health considerably.

Spending time in a garden may help calm dementia patients
A new systematic review examined the impact of gardens and outdoor spaces on the mental and physical well-being of people with dementia. The research suggested that garden use, whether it be watering plants, walking through a garden or sitting in one, led to decreased levels of agitation or anxiety among the patients.
As for why the garden may help induce calm, Dr. Mark Stecker, chairman of neurosciences at Winthrop-University Hospital, who was not involved with the study, said:
“When your brain is impaired, you go back to your basic instincts. Many people have always enjoyed the outdoors. They may not have an explicit memory of that, but it’s an implicit memory. And they find it comforting to be outside.”
Interestingly, while spending time in a garden may help relieve some dementia symptoms, it may also help to reduce your risk of developing dementia in the first place. As reported by CNN:
“Two separate studies that followed people in their 60s and 70s for up to 16 years found, respectively, that those who gardened regularly had a 36 percent and 47 percent lower risk of dementia than non-gardeners, even when a range of other health factors were taken into account.
These findings are hardly definitive, but they suggest that the combination of physical and mental activity involved in gardening may have a positive influence on the mind.”

Gardening may make you happy via antidepressant microbes in the soil
According to a survey by Gardeners’ World magazine, 80 percent of gardeners reported being “happy” and satisfied with their lives, compared to 67 percent of non-gardeners. Perhaps it’s no coincidence that gardeners are happier.
Mycobacterium vaccae is a type of bacteria commonly found in soil, which people may ingest or inhale when they garden. Remarkably, this microbe has been found to “mirror the effect on neurons that drugs like Prozac provide.” It helps to stimulate serotonin production, helping to make you feel happier and more relaxed. No wonder so many people describe their garden as their “happy place.”
In one animal study, mice that ingested Mycobacterium vaccae had a demonstrated reduction in anxiety and improved learning. The researchers noted that natural exposure to microbes may be important for emotional health and behavior:
“Recent studies show that contact with tolerogenic microbes is important for the proper functioning of immunoregulatory circuits affecting behavior, emotionality and health […]
Collectively, our results suggest a beneficial effect of naturally delivered, live M. vaccae on anxiety-related behaviors… supporting a positive role for ambient microbes in the immunomodulation of animal behavior.”

Gardening helps you get grounded
There’s another way that gardening may help your mood and brain health, and that is grounding. The surface of the earth holds subtle health-boosting energy, and all you have to do to harness it is touch it. Walking barefoot on the earth transfers free electrons from the earth’s surface into your body that then spread throughout your tissues.
Grounding has been shown to relieve pain, reduce inflammation, improve sleep, and enhance your well-being.
Aside from increasing your sense of well-being and calm, keeping a garden can also improve your health by providing you with fresher, uncontaminated food; nutrient-dense food that is simply unavailable in your grocery store. It will also help you reduce your grocery bill. You don’t need vast amounts of space either.
Even apartment dwellers can create a well-stocked edible garden. You can use virtually every square foot of your space to grow food, including your lateral space. Hanging baskets are ideal for a wide variety of crops, such as strawberries, leafy greens, runner beans, pea shoots, tomatoes, and a variety of herbs. You can also grow sprouts like sunflower seeds and reap a harvest in 7-10 days.
And instead of flowers, window boxes can hold herbs, greens, radishes, scallions, bush beans, strawberries, chard, and chilies, for example. Just start small, and as you get the hang of it, add another container of something else. Before you know it, large portions of your meals could come straight from your own edible garden.

author: Dr. Mercola
Full article at:

The Healing Power of Nature

In today’s fast-paced world, almost everything we ingest is artificial, processed and synthetic, be it food or medication. Even when it comes to exercising, many of us choose to walk on the treadmill, or take a dip in the public pool, instead of heading towards the park or the ocean. Smoking and drinking have probably becomes the most common ways to reduce stress and anxiety, especially with working individuals. Needless to say, the air we breathe in is far from pure, at least in urban areas! And when it comes to curing any ailment, even something as mild as a common cold, many of us waste no time in popping a pill. But did you know that many of your health problems can be treated without a trip to the doctor or the pharmacy?Fortunately, many people are now realizing the healing powers that nature can have on their bodies. After accepting homeopathy and herbal therapy, for treating several different types of ailments, many individuals are now exploring the benefits of Eco-therapy.
In simple terms, Eco-therapy can be described as a form of natural treatment, which encourages people to build mutually-beneficial relationships with nature. Those who have been undergoing this therapy make an attempt to use their mind, heart & senses to interact with the world. While many people practice Eco-therapy in different ways, this treatment requires you to:

  • Head off to the woods or a garden
  • Sit beside some flowing water
  • Watch the scenery when you are traveling by car or train
  • Interact with domestic animals like cats, dogs and horses
  • Embrace activities like gardening as well as tending plants and watching them

Basically, you need to get involved with different types of living species other than your own.
Intuitively, many of us have been aware of the healing power of nature for a very long time and recent research proves that we have been right all along.

Nature can have a positive impact on your body in numerous ways

Medical Benefits: Just looking at nature can help your body heal faster. Research has shown that patients in hospitals experience less pain and recover faster, if they have access to the views and sounds of nature. Even looking at murals of natural scenery and listening to recorded sounds of nature can have a similar effect on your recovery process.

Emotional Benefits: Continuous focus on everyday tasks, at work and home can drain you, causing you to feel irritable, fatigued and stressed. Nature can increase your sense of overall well being with its restorative effect. Adults and teens claim to feel more relaxed after spending time outdoors. Taking part in a variety of activities like jogging in the park, camping in the woods or swimming in the river, can help you feel more self-confident and patient.

Therapeutic Benefits: Interacting with nature for just a few hours each day can help you combat some serious health issues, like depression and anxiety. A recent study conducted in England showed that people experienced a reduction in depression when they walked outside, but experienced little improvement or even worsening of their symptoms when they went walking in a shopping mall for the same amount of time. In certain schools, teachers are encouraged to take hyperactive students outside for a brief walk, so that they can concentrate on classroom activities for the rest of the day.
No one can really explain how or why nature has such a deep impact on our bodies and yet, its therapeutic power cannot be ignored. The best way to test the effectiveness of Eco-therapy is by spending time in the outdoors and interacting with other living beings.